How I fight off or get through the flu/head cold

How I fight off or get through the flu/head cold

  It is unfortunately that time of the year. I dread this time of year because I struggle keeping the flu or head cold away. But I have a few things I like to do to try to prevent it or help me get better faster. Luckily I have only had one head cold so [...]

My journey with Yoga Teacher Training

My journey with Yoga Teacher Training

I am officially certified to teach Yoga! It's really crazy typing this up right now because on October 23rd 2018 was when I made this draft post for my blog. WOAH! I completed my 200 hours at Wild Thing Yoga in Bend Oregon. Helen Cloots is the yoga teacher that taught us 6 girls for [...]