Posted in Life

Resolutions are over rated

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Nothing like sipping on rose bubbles the day after NYE. I made it till 9:30 and I was out. This tends to be the norm for my husband and I on NYE. But we are going to be in our house this year for NYE and I plant to have an epic party. Kind of like how Amy Landino does her parties. You need to look that girl up! She’s the guru for morning routines.

Anywho!

Resolutions…. ugh, yuck and fuck that. Let’s set intentions people. Resolutions are like trying to find the resolution to a problem that you have. YOU are not a problem! So why do we year after year try to find this solution or resolution to what ever problem is apparently in our lives! So I really encourage you to set intentions instead.

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The definition of intention is a thing intended; an aim or plan. I find this more achievable and honestly more motivating for the new year. 9 times out of 10 your resolution involves the gym right? Working out? Getting fit for summer? Getting fit for that trip in the new year? I am right aren’t I? and 9 times out of 10 that fails. I AM just as guilty girl, I am right there with you, I have failed year after year except for last year because I made this whole getting fit thing a little less scary by having the intention to move more. Thats just an example for an intention. We put these crazy goals that aren’t achievable at the beginning of a new year and it’s all thus pressure and its go go go right now get that goal and eventually we explode. Kind of like my anxiety. It builds and I don’t talk about it and then boom!

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So what are your intentions for the new year? Self care? Have the intention for a little more “me time?” Move more? One of my intentions is to walk more with my dog. I know to work out I want to work out. I have an accountability partner in my life. But the intention to just get my body moving outside of the hard core exercising sounds wonderful. I have the intention to meditate more because I know its success when I am consistent. I want to check in with loved ones more because I find I don’t do that enough. My intentions for the year are in the main image above if you would like to see them. I am not shy. Also, read the messages I have scattered in here because this has motivated me so much for a more enjoyable and powerful year. I really hope you ditch the resolutions and find your intentions instead.

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Posted in Favorites, Life, Wine, Winery

Union Wine Co. Rose!

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Rosé season never ends for me. I am sure others can agree with me when it comes to that. I figured this post was fitting for this time of year because we are all in the Fall spirit but we still want to carry on all the rosé we can into the Fall season. Union Wine Co. spoiled me when they sent me this package. I was expecting a bottle of their rosé and I would have been just as ecstatic about that as well but when these goodies showed up to my door I was over joyed and honored that they were willing to do this for me.

I wanted to do a break down of their 3 rosé’s that you can get bottled or canned. Union Wine co. is one of my favorites for wine. Canned or Bottled. They do such a great job when it comes to design, packaging, taste and even how they ship the wine. They have so many canned varieties. You should check it out and you can order the wine online. I have ordered a few of their canned wines before. Website will be linked below. I discovered Union Wine Co. 2 years ago at a burger restaurant back home in Buffalo NY and that’s where my love for them and canned wine started.

The first rosé is their bottled rosé. With tasting notes of strawberry, ruby red grapefruit and apricot. It is a rosé that can be enjoyed at any time. When I had this rosé for the first time I immediately added it to my go to bottles that I can always count on for a good glass and it would be a crowd pleaser.

 “Straight from the Rosé City! Drinkable, unpretentious and travel-ready, this is the perfect wine for action lounging, such as poolside shindigs, outdoor music festivals, backyard BBQ’s with friends or anywhere that calls for serious lounging. It’s set to become your favorite spring and summer staple.”

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Bottled Rose

The next rosé is their rosé bubbles. With tasting notes of wild strawberry, fruit cocktail and tart cherry. It was an easy rosé to drink and delicious. I really enjoyed the flavors of these bubbles. This is definitely my go to for rosé bubbles. It is bottled as well. It is a great option for mimosas, bridal showers, or the just because moments.

“It’s hard to keep your pinky up when you’re drinking wine from a 375 mL can. These are the most approachable and ready-to-travel anywhere wines we produce. Whether you’re sitting in a hot tub after a good day of riding or heading where other wines dare not travel, we have you covered without sacrificing the craft taste Union is known for.”

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Last but not certainly least is their rosé in a can. It has different tasting notes from their bottled rosé but it is just as good. With tasting notes of Strawberry, Watermelon, and Peach. I would honestly say this is my go to for canned wine in the summer. This is the one that never fails, tastes good and is travel friendly in a cooler. As Union Wine Co. says, “Good wine should be able to go anywhere.”

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Thanks for stopping by for this blog post. I hope you enjoy it and I hope you try Union Wine Co. If you do, let me know what you think! Cheers!

Union Wine Co.

Bibliography:

“2018 UNDERWOOD ROSÉ WINE.” Union Wine Company, shop.unionwinecompany.com/collections/underwood/products/2014-underwood-rose-wine.

“UNDERWOOD ROSÉ.” Union Wine Company, shop.unionwinecompany.com/collections/underwood/products/underwood-in-a-can-rose.

Posted in Health, Life, yoga

My journey with Yoga Teacher Training

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I am officially certified to teach Yoga!

It’s really crazy typing this up right now because on October 23rd 2018 was when I made this draft post for my blog. WOAH! I completed my 200 hours at Wild Thing Yoga in Bend Oregon. Helen Cloots is the yoga teacher that taught us 6 girls for 3 weeks.

Let me give you my yoga background first…..

I had been wanting to get certified for a really long time. I fell in love with yoga in high school. I started going my freshman year and I did it all through high school. I would go with my Mom, my neighbor Debbie and her daughter Lindsey. We both live on either side of a hill in my hometown back in NY. It was really kind of cool. We went to see a woman named Rose who was teaching at a local restaurant in East Aurora NY called the Roycroft. The Roycroft is very historic to East Aurora and they had other buildings on the property so she used a spare building to teach yoga. That place had some crazy vibes. I totally felt peoples past energies in that building. There was actually a specific part of the room that Rose showed me that had some really weird temperature changes and you could feel the air was thicker. It was one of my first experiences with anything like that. I just remember it so vividly with Rose. After a few months their Rose was renting a space at a church and then she opened up her own studio. It was a beautiful space. The building was bright pink and purple on the outside. But it had a very calm energy on the inside. I am so thankful for Rose. I needed yoga during high school because it helped me a lot through some depression, self harming, the abuse from my alcoholic father. It was my counselor at the time. When I got to college I didn’t put yoga first anymore to help myself and I just spiraled out and didn’t want to do yoga even though I knew how much it had helped me. I came back to yoga when I was 21/22. I am 27 now. I wish I had had a more frequent practice like I did in high school which was once a week every Tuesday. I started my at home practice and I would use YouTube and I would watch Yoga with Adrienne. Around that time was when I was like wow this would be so cool to get certified to teach. I never said anything to anyone about it. I just kept it to myself. Then a few years after that I saw a medium for the first time. I had never met her before. And one of the many things that came up was teaching yoga. I was shocked. I left feeling so good because I got messages from loved ones that I wasn’t expecting but they were so fulfilling. Then hearing about the yoga teaching I was like omg wow. I finally told my husband about me wanting to do this. I worked towards this goal. I originally wanted to do this last year but it just so happened to work out better this year. And that was it. I had signed up for YTT and I was finally going to get certified.

I made a mini vlog that I am going to post to my YouTube channel today as well, of my feelings before going into my first class and a little bit during and then the end. Its not anything too fancy. I wish I could have gotten more clips. It was such a roller coaster of emotions. It was challenging as well. But in the best way. It really helped grow me and broaden my knowledge. I plan on re-reading my training manual, which I call my yoga bible now, over and over.

First day

I broke my pinky toe on my left foot on our first day off, while grocery shopping. It was really frustrating, I cried because I thought this was going to hinder me from participating more in the practice teaching. Thankfully it didn’t. I was still able to participate and do the best I could.

Broken Toe

Most mornings I would go to the coffee place right next to the yoga studio and get a chai latte and an avocado bagel. I loved coming here before starting the day. I would sometimes get a matcha latte in the afternoon when I needed a pick me up.

There were 6 girls total and I couldn’t have asked for a better group to go through this journey with. They were all so nice and supportive. I miss them so much. It was so nice to be in a small group. I was worried it was going to be a big group and that was going to make me more shy and it was going to be hard to get along but that was not the case. We went shopping on our first day together, we got dinner, and even went out on a girls night too. I wish we all lived close so we could see each other a lot more.

During this I made sure to take the time to get a massage. I tried cupping for the first time and I am addicted. I love it. I need to find a place in Olympia for me to do it at. It is so important if you go through YTT to take the time to rest, and take care of yourself. It was a 3 week immersion so it was way more intense than some other YTT out there.

YTT was very healing and eye opening for me. When we got through to the mediation part of training. I was not expecting to be so emotional for me. During a mala bead meditation we did. Which is a meditation where you use a string of them. There are 108 beads on one necklace. You start at the larger bead that the 108 beads connect to and you pick a mantra and then say your mantra 108 times as you move your index finger and thumb over the bead. That day I picked the mantra “I am beautiful, I can do this.” I said that 108 times and I got so emotional. I was the last person to speak in our group of how I felt after and I completely lost it. I don’t believe the mantra I said to myself. But I know it is something I need to start believing. It was a beautiful process and I was shocked I got so emotional over it.

The Bluffs

I was so nervous to teach my final class. I figured out my demographic of what I wanted to teach a little late to the game compared to my fellow yogis. So I personally didn’t feel prepared to teach but I did it anyway. I was happy because I taught a 40 minute class. It wasn’t an hour but my goal was at least 30 minutes. I was so proud of myself and it felt so good to do it and complete it!

And the next day we graduated! I couldn’t believe it was done! I am not sure what I want to do from here. I don’t want to teach in a studio. I actually would like to make videos to add to my YouTube channel. I have one big idea but I am keeping it to myself and I am trying to manifest it into happening. I hope to be able to share with you what this plan is but in case it doesn’t happen I will keep it to myself.

When I graduated I was so pleasantly surprised that my sister, a good friend, my Aunt and my Husband surprised me with gifts. Such fun gifts too! Like really thought out which made me feel even more special because it all related to yoga which was so much fun.

Thanks for reading! Cheers & Namaste!

Wild Thing Yoga Bend

Posted in Life

Namastaygrapeful

Welcome my fellow winos and foodies and everything in between. My name is Kim and I am so excited you are here! Click over to my about page to get a look as to what my blog is about and what to expect. I hope you enjoy it! Cheers!