How I fight off or get through the flu/head cold

How I fight off or get through the flu/head cold

  It is unfortunately that time of the year. I dread this time of year because I struggle keeping the flu or head cold away. But I have a few things I like to do to try to prevent it or help me get better faster. Luckily I have only had one head cold so [...]

My journey with Yoga Teacher Training

My journey with Yoga Teacher Training

I am officially certified to teach Yoga! It's really crazy typing this up right now because on October 23rd 2018 was when I made this draft post for my blog. WOAH! I completed my 200 hours at Wild Thing Yoga in Bend Oregon. Helen Cloots is the yoga teacher that taught us 6 girls for [...]

Ayurveda 101

Welcome to today's topic, Ayurveda. Ayurveda is the traditional Hindu system of medicine, which is the idea of balancing your bodies system by diet, herbal treatment and yogic breaths/ breathing. I was introduced to Ayurveda last June. I have been seeing an Ayurvedic practitioner for a year now. Seeing an Ayurvedic practitioner has personally been very [...]