Hey Everyone!
If you follow me on instagram you know that I love having matcha in the morning to start my day.
2 weeks ago I shared my favorite matcha tools so this week I am going to share with you the wonderful benefits of matcha.
1.) It is high in antioxidants – antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.
2.) Boosts brain function – researchers found that matcha caused improvements in attention, reaction time, and memory.
3.) May help to prevent cancer – matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties
4.) Matcha is calming
5.) Matcha Boosts Immunity
6.) Matcha increases energy levels with out the jitters
7.) Matcha Improves skin health
So give it a shot! Try it in the morning or switch out your afternoon cup of coffee!
Bibliography:
https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#4.-May-help-prevent-cancer
https://www.healwellnutrition.com/blog/top-5-health-benefits-of-matcha-green-tea
https://www.lofficielusa.com/wellness/6-health-benefits-of-matcha-green-tea
