Benefits of Matcha

Hey Everyone!

If you follow me on instagram you know that I love having matcha in the morning to start my day.

2 weeks ago I shared my favorite matcha tools so this week I am going to share with you the wonderful benefits of matcha.

1.) It is high in antioxidants – antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.

2.) Boosts brain function – researchers found that matcha caused improvements in attention, reaction time, and memory.

3.) May help to prevent cancer – matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties

4.) Matcha is calming

5.) Matcha Boosts Immunity

6.) Matcha increases energy levels with out the jitters

7.) Matcha Improves skin health

So give it a shot! Try it in the morning or switch out your afternoon cup of coffee!

Bibliography:

https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#4.-May-help-prevent-cancer

https://www.healwellnutrition.com/blog/top-5-health-benefits-of-matcha-green-tea

https://www.lofficielusa.com/wellness/6-health-benefits-of-matcha-green-tea

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